The beginning of my “How To” series
After uploading a workout routine last week, I decided that, along with making longer workout videos, I would make short clips to show correct form on basic exercises. I know that exercising at the gym...
View ArticleHow To: Reverse Crunch
The reverse crunch is my second favorite core exercise after plank. It works everything: upper and lower abs, core, lower back and some hip flexors if yours are on the weaker side. Here’s a how to...
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